The sea has been famous for its healing properties for many centuries. The ancient Greeks, including the great physician Hippocrates, noticed the beneficial effects of sea water on various diseases. They laid the foundations for thalassotherapy - sea water treatment, which is still successfully used in different parts of the world.
Sea water contains all the vital elements, especially minerals such as magnesium, calcium, potassium and sodium. When swimming or diving in the sea, these minerals penetrate deep into the skin, providing a healing effect on the body.
Salt water and sea air can alleviate the symptoms of asthma and bronchial diseases. Walking along the seashore, where the air is rich in oxygen and ozone ions, improves breathing and can relieve symptoms of heart disease.
Sea water is beneficial for eczema and psoriasis due to the minerals it contains, which have anti-inflammatory and strengthening properties. Seaweed also contains substances that promote cell regeneration and stimulate metabolism, which improves skin condition.
Swimming in the sea helps relieve back and joint pain by providing an opportunity for gentle exercise without stress on the joints. The marine environment has a calming effect on the nervous system, helping to reduce stress and symptoms of depression. The sound of the waves and the ions in the sea air promote relaxation, helping improve mental health.
Sun exposure stimulates the production of vitamin D, which plays an important role in maintaining healthy bones and the immune system, and may help reduce symptoms of depression